Great work during the first half of the Carry the Load challenge!

1. Intro to CF class this Saturday 9:45 AM

2. SUNDAY at 9AM Matt will be hosting a Hero WOD - stay after the 8 AM or come to be ready for the 9 AM.  Just a little way to keep the Hero momentum going… because  Winter Hero Week will be here before we know it!

General reminders about our policies: 

Children must not be in the exercise area (beyond the double glass doors) during the workout.  This is a safety issue - heavy weights are swinging and moving, and those working out are not expecting kids to be in the space.  To keep everyone happy and healthy, please make sure your kids stay out of the workout space!

Kids ages 13-16 may work out with a parent who has demonstrated familiarity with the class formats and exercises.  The final decision on allowing a child to work out is left to the instructor at that particular class time.  Please respect the instructor’s decision!

For a refresher on the class policies, please see this page.

Weekend instructors

• Friday 5:30 PM - Van
• Sunday 8 AM - Matt D
• Sunday 9 AM - Matt D *one-time only special Hero WOD
• Sunday 1 PM - Van