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* updates, Challenges, Corps Fitness, CrossFit, Free Intro Class, IM ABLE, Incentives, mega workouts, News, Pags Call to Action, Spin / krank class
Updates 04.14.16

Did you do your taxes yet??  Sometimes adulting is no fun…  But sometimes it is, like when you come to CF and get to play with all of your friends!

PAGS Fundraiser at Texas Roadhouse - TONIGHT
Save a night of cooking dinner, and contribute to a great cause!  Texas Roadhouse is holding a fundraiser dinner from 5-10 PM TONIGHT.  Stop in and support a great organization and our fallen hero!  You must bring along a copy of the flier to be able to contribute to the fundraiser - TRS holds a copy of the flier with your receipt when you pay.

ANNOUNCEMENTS
Join Senator Judy Schwank at Corps Fitness this Saturday for a blood drive!

  • Remember to check out the CF Loyalty Program and Incentives we announced earlier this month: Earn points, get stuff!
  • The KAAG CHALLENGE is ON!  Let an instructor or Chris know when you want to try your hand at it!  Riley is available for moral support, and Carter is always happy to yell at you to go faster!

  • Please pardon our appearance as we rearrange and perform some spring cleaning!  Lots of great changes are coming, including repurposing the spin room as part IM ABLE office and part kids room (when needed), moving spin to the former kids area.  The former IM ABLE office will become a retail / social area for all CFers.  Thank you for your understanding!

SCHEDULE UPDATES:
- Effective starting NEXT week, we are putting the Wednesday 6:30PM CrossFit class on hold for the spring and summer.  Join in the 5:30PM class to get your CF fix!

- The 7AM Saturday class has been wobbly in attendance for a bit… so we’d like feedback from everyone.  We still want to offer 2 classes on a Saturday, but want to know what works best for our members.  Folks can reply to comments on blog, can reply to comments on FB or send an email to [email protected] as per their choices.  If you have a preference, PLEASE respond….if there are no responses, we will make the change ourselves, but we’d rather here from you!
Saturday class choices:
7:30AM and 9:00AM
8:00AM and 9:15AM
8:15AM and 9:30AM

SPIN / KRANK
A great way to get in some zero-impact mileage, especially on rainy spring days!
Spin 9:30 AM 4/16 – Aimee
Regular spin / krank schedule:
– Tuesdays 10:30 AM with Aimee
– Wednesdays 6:30 PM with Lisa
– Thursdays 6:30 PM with Mike
– Saturdays 9:30 AM with rotating instructors (exceptions will be noted in blog updates / see above)

FREE INTRO CLASSES
Next Intro to Corps Fitness class will be Saturday 4/16 at 9:45 AM with Chris
Intro to CrossFit classes are suspended until further notice

WEEKEND INSTRUCTORS
Friday 5:30 PM – John
Sunday 8:30 AM – Emily
Sunday 9:30 AM – Owen (open time and CrossFit skills)

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* updates, Challenges, Incentives, Obstacle Course Racing (OCR), Pags Call to Action
Updates 04.07.16

PAGS Fundraiser at Texas Roadhouse
Texas Roadhouse is holding a fundraiser dinner from 5-10 PM next Thursday.  Stop in and support a great organization and our fallen hero!  You must bring along a copy of the flier below to be eligible for the fundraiser.

OCR TRAINING
OCR Training is a GO!  If you registered, tonight’s the night it all begins!  If you’re still interested, stop by the front desk to join in.  It’s never too late!

ANNOUNCEMENTS
We don’t give things away, but there’s always a way to earn it!  Check out the CF Loyalty Program and Incentives we announced last week.  Earn points while proudly wearing your CF gear while “oot and aboot” and killin’ it in competitions or races you enter this year.  You can also earn points via membership and merchandise purchases!  Check out the link for full details, and start earning today!

Stay tuned to the blog and social media for a special upcoming challenge this month!  Something you might not be expecting…

SPIN / KRANK
A great way to get in some zero-impact mileage, especially on rainy spring days!
Spin 9:30 AM 3/26 – NO CLASS
Regular spin / krank schedule:
– Tuesdays 10:30 AM with Aimee
– Wednesdays 6:30 PM with Lisa
– Thursdays 6:30 PM with Mike
– Saturdays 9:30 AM with rotating instructors (exceptions will be noted in blog updates / see above)

FREE INTRO CLASSES
Next Intro to Corps Fitness class will be Saturday 3/26 at 9:45 AM with Chris
Intro to CrossFit classes are suspended until further notice

 

 

WEEKEND INSTRUCTORS
Friday 5:30 – Emily
Sunday 8:30 AM – Emily
Sunday 9:30 AM – Owen (open time and CrossFit skills)

3 Lanes of Pain at Teleflex today!
Pags Call to Action, running, Shout Out
Pags 5k

Congratulations and Thank You!!  to everyone who participated in and volunteered for the Kyle Pagerly 5k yesterday!  Another outstanding event in honor of Pags, and so many CFers were there, which is such an awesome achievement.  Definitely missing most people in the photos here, but thank you for representing Corps Fitness, Kyle’s home away from home, and honoring Kyle with your performances!  More photos (thank you, Erin!) are available on the Corps Fitness Flickr page.

 

 

* updates, did you know, Pags Call to Action, Yoga
Updates 10.09.15
**We will not hold spin classes for Saturday 10/10,10/17 and 10/31 and are working on the new schedule for Saturday coverage.  As of right now, the only Saturday Spin class in October will be 10/24 Spin Class with Jen Quick at 9:30am!
If you haven’t tried out Bldg 7 Yoga yet, what are you waiting for??  They have an extensive lineup of classes every day of the week.  Yoga is an excellent complement to what we do at Corps Fitness - try it out today!
FREE Intro to Corps Fitness Saturday 10/10 at 9:45 AM
Remember the Kyle Pagerly 5k is this Sunday, 10/11, 9 AM in Shillington Park.  More information on the website - http://www.kylepagerly5k.com/  Good luck to all CF runners, and thank you for supporting the Kyle Pagerly Memorial Fund in memory of a true hero!
Weekend instructors:
Friday PM - Chris
Sunday AM - Gretchen
* updates, Pags Call to Action
Updates 09.24.15

1. …or winners.  Li’l Kaag has pulled the names of the 4 winners for the Kyle Pagerly Memorial 5k Run.  Please stop by the front desk to pick up your CF / Badge 27 T-shirt so you can represent at the race!
1- Michelle Gauby
2-Marisa Bluestone (revised 09.25)
3-Ed Winters
4-Steve Caltagirone
 
2. Spin class is canceled again for tonight and will resume next Thursday.  We apologize for any inconvenience.
3. FREE Intro Class this Saturday 9/19 @ 9:45am and also on Saturday 9/26 @ 9:45
4. Reminder: Spin class is still on for Saturday with Aimee at 9:30am, she will be teaching until October 3rd, then we will begin the rotating instructors for Spin on Saturdays
5. Reminder!  Our Mobile App is live and can be found on Apple and Google Play Store under Corps Fitness.  We are also getting our NEW website up by the beginning of next week!  The link will be put onto the current website as well - stay tuned!
Weekend instructors:
Friday 5:30 PM - Gretchen
Sunday 8:30 AM - Van
Challenges, Pags Call to Action, running
Pags 5k October 11th - CFer Registration Lottery!
We remember our boy Kyle with the annual Kyle Pagerly Memorial 5K Run on Sunday, October 11th, start time 9AM.  Corps Fitness has always been well-represented in this 5K each year, and 2015 is sure to be no exception!
We are offering up 4 FREE registrations to participate in this event.  All CFers can enter their name into a lottery drawing with the hopes of winning this free registration.  Not only will you receive a free entry to run the race, but you also will be able to proudly wear a specially designed Corps Fitness shirt on race day.   Again, all CFers are eligible for entry into this lottery drawing.
If you are interested, a sign up sheet will be available at the front desk.  ALL entries must be submitted by the evening of Sept. 23rd as the drawing will take place Sept. 24th.  Please indicate t-shirt size when you sign up.  And GOOD LUCK!