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Updates 04.07.16

PAGS Fundraiser at Texas Roadhouse
Texas Roadhouse is holding a fundraiser dinner from 5-10 PM next Thursday.  Stop in and support a great organization and our fallen hero!  You must bring along a copy of the flier below to be eligible for the fundraiser.47a6dd03b3127cceebf93e91ff6300000033100UZtmLRw4Yg9vPgI

OCR TRAINING
OCR Training is a GO!  If you registered, tonight’s the night it all begins!  If you’re still interested, stop by the front desk to join in.  It’s never too late!

ANNOUNCEMENTS
We don’t give things away, but there’s always a way to earn it!  Check out the CF Loyalty Program and Incentives we announced last week.  Earn points while proudly wearing your CF gear while “oot and aboot” and killin’ it in competitions or races you enter this year.  You can also earn points via membership and merchandise purchases!  Check out the link for full details, and start earning today!

Stay tuned to the blog and social media for a special upcoming challenge this month!  Something you might not be expecting…

SPIN / KRANK
A great way to get in some zero-impact mileage, especially on rainy spring days!
Spin 9:30 AM 3/26 – NO CLASS
Regular spin / krank schedule:
– Tuesdays 10:30 AM with Aimee
– Wednesdays 6:30 PM with Lisa
– Thursdays 6:30 PM with Mike
– Saturdays 9:30 AM with rotating instructors (exceptions will be noted in blog updates / see above)

FREE INTRO CLASSES
Next Intro to Corps Fitness class will be Saturday 3/26 at 9:45 AM with Chris
Intro to CrossFit classes are suspended until further notice

 

 

WEEKEND INSTRUCTORS
Friday 5:30 – Emily
Sunday 8:30 AM – Emily
Sunday 9:30 AM – Owen (open time and CrossFit skills)

3 Lanes of Pain at Teleflex today!
3 Lanes of Pain at Teleflex today!

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