Monday… Did you know? Exercise and the brain
We know that exercise makes us feel good and releases endorphins, but new research shows that even mild exercise also promotes neurogenesis in the hippocampus, decreasing the risk of late-adulthood memory loss and dementia.
Monday newbies and returning CF’ers
WOD: AMRAP 20 Minutes
10 Kettlebell High Pulls
25″ Kettlebell swing walk
5 Getups with or without weight