Our friends from Core Health Chiropractic are stopping in tomorrow from 9-11am and then again later from 6-7pm for free screenings for our class members! Be sure to stick around and make sure your body is not developing any troubles! Core Health Chiropractic #corpsfitnesscrossfitberks #corehealthchiropractic
CrossFit Strength programming for the week:
Tues: Close Grip Floor Press 5×5, Barbell Rows 5×5
Wed: None, Metcon only
Thur: Wide Stance Box Squats 5×5, Front Squats, Power Cleans
Sat: None, Murph prep Partner WOD
Sun: None, Active Recovery Day
Came across these throwbacks today and made us reflect that we started in ’04, been here in Bldg 7 since ’07 and a lot of the same faces are still among us!
We’re always evolving/ trying to do better and these pics show just that. If you talk to anyone who’s been here since the beginning they’ll tell you it’s been a process filled with ups and downs, but today we’re still here and we thank EVERYONE for adding to the special nature of this place both old and new faces!
2 awesome classes today at Corps Fitness CrossFit Berks! First the Tourniquet Dedication Team Workout from monies raised in December during workout to honor #psp #sethkelly to provide tourniquets to the Lancaster County Parole board. Honored our community could step up to help a deserving department obtain life saving equipment.
Weekend Class Schedule Reminder!!
Sat 9am – Tourniquet Dedication Workout in honor of Trooper Seth Kelly followed by an Intro Class at 10:30am
Sun 8:30am – Free for Moms Corps Fitness Class followed by Mother’s Day Recovery “Shakes”
Sun 9:45am – Free for Moms CrossFit Class also followed by Mother’s Day Recover “Shakes”