g August 9, 2018



William Diaz demonstrating some #barmuscleup form this early morning!
#cfershelpingcfers #bettereveryday


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#obstaclecourse for last day of #kids #camp. Not only did they get a #sweat on they also learned about #respect #accountability #teamwork to be able to bring those lessons with them. Another 4 days coming up August 12-16th at 1045am. #ratpack #motivated #fitnessfun #activeyouth #startemyoung Chris Kaag Mary Cochran


g August 8, 2018


LOTS of stuff happening this week!

To answer questions from people who asked “whats going on?”, we’ve had big crowds for the open gym times, “RAT Pack” kids classes, IM ABLE Foundation #IMFIT with Abilities In Motion and some of our biggest noon classes!

The energy has been infectious and we thank everyone for “Figuring it the F Out” with the big crowds all vying for space!