June 26, 2017

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Hero Week Day 2
We honor Captain Todd M. Siebert, 3rd Battalion, 6th Marines who died February 16, 2007 while conducting combat operations in Anbar Province, Iraq.
Relatives said Siebert always wanted to be in the military, often dressing like a soldier in the backyard when he was very young. “Probably 70 percent of his life was dedicated to being in the military”, said his brother Tom Siebert.
He was awarded the Purple Heart, the Navy and Marine Corps Commendation Medal, the Navy and Marine Corps Achievement Medal, the Combat Action Ribbon, the Marine Corps Good Conduct Medal, the Iraq Campaign Medal, the Global War on Terrorism Service Medal, the Global War on Terrorism Expeditionary Medal, the Armed Forces Expeditionary Medal, the Sea Service Deployment Ribbon, the National Defense Service Medal, the Navy Meritorious Unit Commendation and the Navy Unit Commendation.
He is survived by his parents, Thomas and Dorothy, his wife Darcy and 2 children, Nicholas and Alicia, a brother and 2 sisters.
We also honor Donald M. Marler. US Marine Corporal Donald M. Marler of St. Louis, MO died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan.
His personal service awards include: the Navy Unit Commendation, Navy Meritorious Unit Commendation, Marine Corps Good Conduct Medal, National Defense Service Medal, Afghanistan Campaign Medal and the Global War on Terrorism Service Medal.
Donald was an enthusiastic athlete and a faithful son, grandson, brother, uncle, cousin and friend. Most importantly Donald was a passionate Marine who placed service to his country far higher that anything else.
Today we did “The Don”….a 10 exercise, 66 rep chipper. We did it for a reason. Mental mindset. You didn’t know what you were going to get when you walked into the gym today. You never know what curveballs life is going to throw your way on a day to day basis, so why should your workouts at Corps Fitness be any different. But hopefully, with a Corps Fitness “Can Do” attitude, you take those challenges head-on with the mental readiness to get it done. And then there’s INTEGRITY. Every rep. Best Form. Every Round. Best Effort. No further explanation needed.
Nicely done folks, grinding your way through an “everything under the kitchen sink” kinda day!

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HERO WEEK DAY 1
We honor Lance Corporal David P. Lindsey of Spartanburg, SC who died May 25th 2007 while serving in Iraq as an infantryman with the 3rd Battalion, 6th Marines. He was scheduled to return home in August of that year.
Lindsey’s father said “he was proud to be a Marine and proud to serve. He always wanted to be like his father, grandfather and uncle and serve in the military.”
His sister shared a part of a letter Lindsay had written since being stationed in Iraq. It painted a picture of who he was. It said, “We have been watching Flags of our Fathers. It’s about the Marines on Iwo Jima and the flag-raising on top of the mountain. I tell you, where the U.S. troops were outnumbered and had the disadvantage but still went face to face with dangers and still took the objective; those men and women are true American heroes (like Pops).”
Also in the letter he wrote, “this is my promise to y’all. Iraq is bad, but it isn’t going to stop me (like father, like son). I’m out here on the front lines so y’all can sleep in peace tonight.”
We also honor Marine Staff Sergeant Daniel Hansen who died February 14, 2009 in Farah Providence, Afghanistan when and IED he was working on detonated. His twin brother, also a Marine, described Daniel as someone who excelled at everything, always wanting to be a hero at everything. He was a “Marine’s Marine”.
When every future Marine arrives for boot camp, they stand on yellow footprints; footprints where many stood before them, some having made the ultimate sacrifice. In every story you hear about our fallen Marines this week, the feeling of PRIDE in being a Marine is what resonates. Squad leader calisthenics called about by our Sgt Kaag was the lead-off to our first day of Hero Week. At Corps Fitness, we too have pride in what we do, the effort we give, and the unity in which we do it.

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June 22, 2017

HW Honor Roll

HERO WEEK STARTS THIS SUNDAY, JUNE 25TH!!!!
We are ready to roll with our Summer ’17 Hero Week, and this installation will honor fallen Marines and our Pags (on the 6th anniversary of his death, 6/29), as well as pay tribute to the foundations of Corps Fitness.
PLEASE NOTE THE FOLLOWING SCHEDULE ADDITIONS AND CHANGES:
**Sunday, June 25th – 10:00AM Class (ONLY CLASS)
Monday 6/26 – Regular Class Schedule
Tuesday 6/27 – Regular Schedule (8:30AM class WILL be the Hero workout) Spin Hybrid will be as usual
Wednesday 6/28 – Regular Schedule
Thursday 6/29 (Pags) – ****Regular Schedule PLUS 9:30AM Class option to do the Hero Workout (8:45 Spin hybrid as usual)
Friday – Regular Schedule
Saturday 7/1 – FINALE 9AM! Stay tuned for details regarding our finale!!!
Saturday 7/1 – Send Off for Ike Nawa after class. More details to come!
And don’t forget to sign up for a t-shirt at the front desk. Design shown below (thank you Matthew Jackson!!)

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g June 20, 2017

Hero Week
We’re 5 days away!!  Hero Week Summer 2017 will be held NEXT WEEK!!  June 25 – July 1!

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CF Kids
Parents, aunts, uncles, grandmas and grandpas, need a way to get the young ones in your life motivated and moving?  Check out our CF Kids Classes running this summer!  July 17th – 21st or July 24-28.  Choose one or both sessions to have your kids learn about respect, accountability, and teamwork with CF’s very own Mary Cochran!

Open Gym Times
Monday 10:30-11:45AM and 6:30-7:30PM
Tuesday 9:30-1:00PM
Wednesday 10:30-11:45AM and 6:30-7:30PM
Thursday 9:30AM-1:00PM and 6:30-7:30PM
Friday 10:30-11:45AM and 6:30-730PM
Saturday 10:30-11:30AM
Sunday 9:30-10:30AM

College Student Membership Rate
Holy smokes, we’re half way through summer already!!!  Welcome back to any college students who are home for the season!  Be sure to take advantage of our student rate of $70 / month (unlimited membership).  Must present a valid school ID when purchasing.  Full time students only: 12+ credits / semester.

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g June 19, 2017

Happy Birthday to our longtime CF’er & friend Maria Nawa! From the early days of these 2005 “outside at Gring’s Mill” pics to now, where despite being past your 2nd 21st bday (53 to be exact!) you still have the heart to attack all challenges as well as be an example for others of all ages to follow.

Thank you for making this place a big part of your and your family’s life!

Also does anyone recognize the young ones standing next to her??  Look at those adorable baby Nawas!!

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g June 17, 2017

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Gone, but never forgotten. Our dear friend Mike Lawrence. Remembered always, and especially today on the 3rd anniversary of his passing. We love and miss you Mike!

Mike’s Obituary:
Michael A. Lawrence, 55, of Lower Heidelberg Twp., died June 17, 2014, in Reading Hospital. He was the husband of Laurie A. (Jones) Lawrence; they were married on June 23, 1983. Born in Reading, he was a son of Noreen (Lynch) Lawrence, Reading and the late Kenneth Lawrence. He was a graduate of West Chester University, where he earned his bachelor’s degree in accounting. He first worked at Reinsel & Company as a partner in acquisitions and consulting. Mike was the General Manager for All Star Distributing for 11 years, last working in March. He was a member of St. Ignatius Loyola Roman Catholic Church, Whitfield. Mike was an avid runner and triathlete. He enjoyed kayaking at Blue Marsh and spending all the time he could with his family. Mike is also survived by his children, Andrew, husband of Kim; Jessica, and Maggie, fiancée of Geoff Musick. There are two sisters, Michele, wife of Stephen Yeity and Jean, wife of Kevin Kleckner. He was Pappy to Benjamin, son of Andrew and Kim. Mike is buried at Gethsemane Cemetery. Donations in Mike’s memory may be made to Free to Breathe, a partnership for lung cancer survival: http://www.freetobreathe.org.

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