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ScottH_SundayCFer

How did you hear about CF?
I heard about it from my mom.

When did you start coming to CF?
I started April 2014.

What kept you coming back?
I enjoyed the challenging workouts and it is keeping me in shape.

What was the most challenging part about starting / sticking with CF?
Me being the youngest one there.  Other than that, it’s been great!

What has been your biggest success since starting?
My stamina and strength has increased quite a bit.

What has been the most surprising benefit to your commitment to CF and to your fitness?
I enjoy it way more than I thought I would from when I started.

How has CF helped you outside of class?
It has increased my confidence.

What do you like most about CF?
I really enjoy the challenging workouts!

Do you have a favorite exercise?
I like the tire flips.

Any words of wisdom?
Stick with it, you’ll get stronger.  Don’t quit!

Any other thoughts?
Great place to workout with nice people around you.  Trainers are awesome!

Keep up the good work, Scott!  We are proud to include you as part of the CF family!

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Joanne 2nd from Right after a hot one during Summer Hero Week!
Joanne 2nd from Right after a hot one during Summer Hero Week!

How did you hear about CF? One of my clients was in the salon and talking about CF

When did you start coming to CF?
It will be three years in January

What kept you coming back?

The inspiration from Chris, I didn’t think I could do this but Chris gave me encouragement, Every time I would think I must be nuts at my age what am I doing, I didn’t know any one I was afraid of making mistakes, But Chris said I wouldn’t do everything perfect, some things better than others.  Everyone in the class was so helpful; even though I didn’t know them that well, they looked out for me , that’s what Chris says: help your team!

What was the most challenging part about starting / sticking with CF?

I saw results in my strength it was amazing

What has been your biggest success since starting? I never would have ever thought I could do 50 jumping jacks – wow!

What has been the most surprising benefit to your commitment to CF and to your fitness?

I feel good about myself

How has CF helped you outside of class?

I get on a ladder change ceiling lights with no problem I feel strong for my age.  When I had an injury this year the doctor said I healed fast because I was fit, wow me fit yea.  I also don’t feel pain in my legs any more.  I always had a hard time sleeping because they hurt so much, but not any more.

What do you like most?

I see people in the salon younger than me and I am amazed how much more fit I am then they are.

Favorite exercise?

Dead lifts!

 

Any words of wisdom?

Don’t be a couch potato.  Get up and move!
Any other thoughts?

Don’t be afraid whether you feel you’re going to measure up or not.  Give it a shot.  I’m glad I did!

chris

After the slight dip...explosive voilent DRIVE! (in back)
Then the finish.

Burner, Circuit, Individual…3x the fun!

Week 1 July…Push Press. Form/Max time in class on Monday & Tuesday learning, refining, max-ing the PUSH PRESS.

chris

Trying to conjure up a Sunday Special theme…then, hey, BF’s Birthday on 4/16…good enough reason to celebrate! BF’s Birthday Bash!
Circuit + 4rds (8DB Cleans, 8Goblet Squat, 8Burpees…1 rd every 70 seconds)
Repeat

Happy B’day Bob.

chris

phreaky phoolish phellows completed all 3! No foolin’! Congrats to them…and thanks to everyone for stopping by!! April in like a lion!