g July 18, 2018



Gravity does not exist today at Corps Fitness CrossFit Berks… Muscle up first #5 today goes back to Joe Long, inspired by Ryan’s first, decides to give it a go and hits it! Hurry in tonight and give it a shot, gravity might make its way back sooner or later. #CFCFBmuscleupclub #wetalkinboutpractice #corpsfitnesscrossfitberks


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Boom! Muscle up first #4 today as Ryan Lebon hits his first bar muscle up! Congrats Ryan! Ryan has been doing a couple at the end of every Wed workout for a couple months. #CFCFBmuscleupclub #hardworkpaysoff #corpsfitnesscrossfitberks


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Muscle up day at CFCFB continues as Kevin Kodz hits his first bar muscle up! Congrats Kevin! #CFCFBmuscleupclub #corpsfitnesscrossfitberks #crossfit


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Hey all Corps Fitness CrossFit Berks Members! Great event coming up and the deadline for Free T-Shirts is this Friday. They are giving away close to $2k worth of prizes! Sign up asap if you’re interested. #backyardbrawl #crossfitelation #corpsfitnesscrossfitberks


Red Raider Backyard Brawl is now on IG! Check us out! #redraiderbackyardbrawl #crossfitelation #CASH #coatesville #coatesvillefootball

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Easy work! 2 new additions to the ring muscle up club (even if they are kipping). Congrats JD and Joe! This was Jeff’s 6th or so and Joe’s 2nd. We were hooting and hollering on the firsts lol. CrossFit defines fitness across 10 general physical skills, 4 of which require practice. Yes, we talkin bout practice! We both got them today because we took the time to practice the technique. We were already strong enough, just didn’t have the technique down. If you can do 15 strict pull ups and 15 dips, come see us and we’ll work on it together! #wetalkinboutpractice #easywork #CFCFBmuscleupclub #crossfit


g July 17, 2018


SCHEDULE CHANGE – Starting on Tuesday July 24th, we’re going to have a Corps Fitness/CrossFit Hybrid at 9:30am and a Spin Krank/CrossFit Hybrid on Thursdays at 9:30am. In other words, we’re combining the 8:30am and 9:45am Tuesday/Thursday classes for the time being. We’ll always continue to make our classes the best they can possibly be and we’ll also always look for ways to offer additional classes that our clients are looking for. Thank you everyone for your continued support! #CorpsFitnessCrossFitBerks