For all local CF’ers and individuals who are looking to join Corps Fitness…We are having an Intro Class, Wednesday, October 4th at 6:45pm. Come out to our facility (220 Park Road North, Building 7, Wyomissing, PA 19610) for a great workout…upon completion of the class you will earn (2) free weeks to attend any classes we offer throughout the duration of your free time. Hope to see you there!
Corps Fitness Squad Ghouls team of Matt Brown and Emily Duh McDonough will be representing at CrossFit Proven’s Ghouls & Gals Partner Throwdown on Nov. 4th. Best of luck to them!
Welcome to the “Squad” from Corps Fitness to the roster!
Matt Brown & Emily McDonough
Ghouls and Gals….don’t forget tomorrow, 9/29, is the last day to submit your team entry (male/female) and division for the random drawing to be sponsored for the CrossFit Proven Ghouls and Gals Challenge. Winning teams (2) will be announced Saturday! Start thinking of your team name!!!
Today was way more than a workout as we paid tribute in our own way to Marine Zachary Bristol Aldrich who lost his battle to PTSD this week, Sept 18,2017. This we hope will bring awareness to the battles that are still raging in some and we pray for the family of this fallen Marine during this very difficult time. #1stbattalion7thmarines #usmc #neverforget Dave Hart Kandi Arnett-Hart Gretchen Reed Kaag Emily Duh McDonough Adriane Clements Zach Milch Neil Callanan Sara Shincovich Mider Tim Shields Tim McDonough
SPECIAL ANNOUNCEMENT: Corps Fitness is looking for a few good men and women to represent Corps Fitness!
On November 4th, CrossFit Proven is hosting the Ghouls and Gals Partner Throwdown, and Corps Fitness is looking to sponsor 2 male/female teams (this is a $150/team value!)
Beginning Monday 9/25, submit your male/female team combo. You must put together your own team (we will not pair you), and you both must decide in which division you will compete.
Deadline for submissions is 9/29. We will then do a RANDOM drawing for the 2 teams on Sat. 9/30.
Please verify that you both are absolutely able to commit to the competition date before entering!
For more information about the event, go here: https://www.facebook.com/events/298338887306428/
You MUST represent Corps Fitness by wearing your own Corps Fitness gear (t-shirts, sweatshirts and whatever else you may own) and overall be an ambassador for Corps Fitness.
Additionally, you must agree to post pictures on social media and hashtag Corps Fitness.
Any other questions, please contact Melissa@corpsfitness.net.
If you are having trouble accessing the Corps Fitness website, we apologize.
We are working to correct any problems.
However, if you are new to Cf and want to know what’s on tap for Sunday 9/24, we have 2 classes on the schedule:
8:30AM Corps Fitness
9:45 AM CrossFit
We apologize for any inconvenience!