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Hero Week
We’re 5 days away!!  Hero Week Summer 2017 will be held NEXT WEEK!!  June 25 – July 1!

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CF Kids
Parents, aunts, uncles, grandmas and grandpas, need a way to get the young ones in your life motivated and moving?  Check out our CF Kids Classes running this summer!  July 17th – 21st or July 24-28.  Choose one or both sessions to have your kids learn about respect, accountability, and teamwork with CF’s very own Mary Cochran!

Open Gym Times
Monday 10:30-11:45AM and 6:30-7:30PM
Tuesday 9:30-1:00PM
Wednesday 10:30-11:45AM and 6:30-7:30PM
Thursday 9:30AM-1:00PM and 6:30-7:30PM
Friday 10:30-11:45AM and 6:30-730PM
Saturday 10:30-11:30AM
Sunday 9:30-10:30AM

College Student Membership Rate
Holy smokes, we’re half way through summer already!!!  Welcome back to any college students who are home for the season!  Be sure to take advantage of our student rate of $70 / month (unlimited membership).  Must present a valid school ID when purchasing.  Full time students only: 12+ credits / semester.

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Happy Birthday to our longtime CF’er & friend Maria Nawa! From the early days of these 2005 “outside at Gring’s Mill” pics to now, where despite being past your 2nd 21st bday (53 to be exact!) you still have the heart to attack all challenges as well as be an example for others of all ages to follow.

Thank you for making this place a big part of your and your family’s life!

Also does anyone recognize the young ones standing next to her??  Look at those adorable baby Nawas!!

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Gone, but never forgotten. Our dear friend Mike Lawrence. Remembered always, and especially today on the 3rd anniversary of his passing. We love and miss you Mike!

Mike’s Obituary:
Michael A. Lawrence, 55, of Lower Heidelberg Twp., died June 17, 2014, in Reading Hospital. He was the husband of Laurie A. (Jones) Lawrence; they were married on June 23, 1983. Born in Reading, he was a son of Noreen (Lynch) Lawrence, Reading and the late Kenneth Lawrence. He was a graduate of West Chester University, where he earned his bachelor’s degree in accounting. He first worked at Reinsel & Company as a partner in acquisitions and consulting. Mike was the General Manager for All Star Distributing for 11 years, last working in March. He was a member of St. Ignatius Loyola Roman Catholic Church, Whitfield. Mike was an avid runner and triathlete. He enjoyed kayaking at Blue Marsh and spending all the time he could with his family. Mike is also survived by his children, Andrew, husband of Kim; Jessica, and Maggie, fiancée of Geoff Musick. There are two sisters, Michele, wife of Stephen Yeity and Jean, wife of Kevin Kleckner. He was Pappy to Benjamin, son of Andrew and Kim. Mike is buried at Gethsemane Cemetery. Donations in Mike’s memory may be made to Free to Breathe, a partnership for lung cancer survival: http://www.freetobreathe.org.

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Free Intro
The next FREE INTRO will be Saturday June 17th at 9:30 AM with Chris

CF Kids
Parents, aunts, uncles, grandmas and grandpas, need a way to get the young ones in your life motivated and moving?  Check out our CF Kids Classes running this summer!  July 17th – 21st or July 24-28.  Choose one or both sessions to have your kids learn about respect, accountability, and teamwork with CF’s very own Mary Cochran!

Open Gym Times
Monday 10:30-11:45AM and 6:30-7:30PM
Tuesday 9:30-1:00PM
Wednesday 10:30-11:45AM and 6:30-7:30PM
Thursday 9:30AM-1:00PM and 6:30-7:30PM
Friday 10:30-11:45AM and 6:30-730PM
Saturday 10:30-11:30AM
Sunday 9:30-10:30AM

College Student Membership Rate
Welcome back to any college students who are home for the summer!  Be sure to take advantage of our student rate of $70 / month (unlimited membership).  Must present a valid school ID when purchasing.  Full time students only: 12+ credits / semester.

Hero Week
Save the date!  Hero Week Summer 2017 will be held June 25 – July 1!

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Bring on the heat!  And with that, more sweat!

We are happy to provide you with sweat towels, but it seems as if many of them have frown feet and left the premises!  Please remember to drop off your towel in one of two locations: either in the “Dirty” bin next to the clean towels, or in the laundry basket by the front door.  This allows us to properly launder and sanitize the towels and keep them in the rotation for everyone!  Thank you in advance!!

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From the middle of this week through early next week, the Kaags are taking a little break to search for sunshine in South Carolina.  Don’t worry – you’re in good hands, and the regular schedule will carry on.  Included in the vacation planning is a little trip down memory lane, with a visit to Parris Island, where Chris attended USMC boot camp as a 17-year-old.  He hasn’t changed one bit!

Stay tuned…

Day before graduation 1994

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Honoring those who sacrificed their lives 73 years ago today.

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Above: American cemetery at Utah Beach, Normandy, France.  Below: Mulberries Remaining on the beaches of Normandy (G. Kaag, Jan 2004)

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