g July 27, 2018



Sherrell could not do box jumps when we first met her in February. The last 3 months she’s committed to coming in more often and the results are awesome! Check off 20 inch box jump off the to do list!! We are soooo proud of you!! John got his first muscle up a couple months and his goal is to string 5 reps. 2 down, 3 to go! Great job John! #newfirsts #contagious #cfcfbfamily #corpsfitnesscrossfitberks


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We have more people climbing ropes, doing pull ups, muscle ups, dips, you name it… We’ve got someone working on it. Getting it for the first time! Come on out tomorrow and become a part of something awesome! #corpsfitnesscrossfitberks #nolimits #climbtonewheights #ificandoitsocanyou #freeintro


Climb to new heights with us at Corps Fitness CrossFit Berks! Check out our free intro class this Saturday at 10:30am then get 2 weeks free to see how much fun it can be doing things you’ve never done before! #freeintro #freemeansfree #corpsfitnesscrossfitberks

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Reminder about tomorrow’s Open Strength time. Come with a plan! 5-8 sets of something to knock out!

Corps Fitness CrossFit Berks

Attention Saturday 9:15am CrossFit class attendees! We are going to have Open Strength time each Saturday so come with a plan. Figure out what you want to work on now – Pull ups, rope climbs, muscle ups, dips, push ups, box jumps, whatever! Plan for 5-8 sets during 15-20 minutes of time and work on the progression. For example, pull ups. Do 2 sets of banded pull ups with the big green band of 15 reps. Then move to the purple band and max out for 2 more sets. Then do max reps of real pull ups (if you can). If you can’t yet. Do a couple sets of negatives or jump pull ups into negatives. Give yourself a 2-3 minute rest in between sets depending on the number of sets you plan to do. If you need help with a progression, contact Joe and we’ll work on it. #corpsfitnesscrossfitberks #haveaplanworktheplan #planahead

g July 25, 2018


Attention Saturday 9:15am CrossFit class attendees! We are going to have Open Strength time each Saturday so come with a plan. Figure out what you want to work on now – Pull ups, rope climbs, muscle ups, dips, push ups, box jumps, whatever! Plan for 5-8 sets during 15-20 minutes of time and work on the progression. For example, pull ups. Do 2 sets of banded pull ups with the big green band of 15 reps. Then move to the purple band and max out for 2 more sets. Then do max reps of real pull ups (if you can). If you can’t yet. Do a couple sets of negatives or jump pull ups into negatives. Give yourself a 2-3 minute rest in between sets depending on the number of sets you plan to do. If you need help with a progression, contact Joe and we’ll work on it. #corpsfitnesscrossfitberks #haveaplanworktheplan #planahead

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Merry Christmas in July! Santa is ready to kick your butt with an awesome workout! #corpsfitnesscrossfitberks #christmasinjuly


g July 21, 2018


Attention CrossFitters!! ALL ABOARD the COMPTRAIN! For those of you who don’t know, this is the programming done out of Ben Bergeron’s box in Boston. Who is Ben Bergeron, you ask? Well, he’s the top CrossFit coach in the business. His athletes include Mat Fraser, winner of the last 2 CrossFit Games, Katrin Davidsdottir, who won back to back in 2015 and 2016, and Brooke Wells, who is primed to make a serious run this year. We don’t think there’s anywhere better than to go to the best. We’re going to be a week behind on their schedule as they release tomorrow’s workout today, it will give us a little time to plan. We’re starting this coming Tuesday, July 24th. For this first week though, we’re going back 2 weeks as they are doing a “deload” week. We haven’t done their loading, so once we’re on it we’ll be doing those weeks as well. Schedule for this coming week:
Tue July 24th – July 10th’s workout
Wed July 25th – July 11th’s workout
Thu July 26th – July 13th’s workout
Sat July 28th – July 14th’s workout
Sun July 29th – July 16th’s workout

Check them out here under Classes Programming – www.comptrain.co
Once we get to July 31st, we’ll use the previous week’s workout so July 24th, one week behind.

#comptrain #crossfit #corpsfitnesscrossfitberks #timeforthenextlevelyoucomingalongfortheride

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