g January 5, 2018


Reminder that this Monday 1/8 is the start of another great program to get moving! Strength training is the key to becoming a better runner! Strength work combined with form, agility and mobility drills improves performance, increases efficiency, and decreases the risk of injury.

What to Expect?
• Plyometric run specific exercises
• Core work for runners
• Balance and Agility drills
• Form-work and analysis
• This one-hour class will be taught by long-time runner, triathlete, and run coach, Marshall Pickard.

Good for Middle school and High School runners too!

WHEN: MONDAYS 8:30AM – 9:30AM
MONDAYS 6:45PM – 7:45PM
From January 8th through February 26th, 2018

WHERE: CORPS FITNESS
220 Park Rd. North, Wyomissing, PA 19540

RATES & COSTS:
Corps Fitness Members
Class included in your membership

Non-Corps Fitness Members
$70 for an 8 class punch card(used specifically for this class)
Or $10 per class drop-in fee (you can do this option for as few or many classes as you wish)

Questions: Contact Coach Marshall mp@peakcoachingservices.com
610-301-5792
www.peakcoachingservices.com

Fitness

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Join long-distance hiker and Triple-Crowner Lauren ‘Neon’ Reed as she talks about pioneering a route across the continent of South America. She and her hiking partner have walked and paddled 5,000 miles from Ushuaia, Argentina to Cuzco, Peru. Their journey has taken them through Patagonia, across the driest desert in the world and over mountain passes higher than Mount Whitney (the highest peak in the continental United States). Come and learn more about her multi-year adventure!

Her-Odyssey.org

37 people interested

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**Update** Despite the inclement weather we are on regular schedule as of this post. This includes 945am, Open Gym 11-1p, 530pm and also our special event tonight at 7pm https://www.facebook.com/events/1315643805214077/.

**We will keep you posted of any further changes** Join long-distance hiker and Triple-Crowner Lauren ‘Neon’ Reed as she talks about pioneering a route across the continent of South America. She and her hiking partner have walked and paddled 5,000 miles from Ushuaia, Argentina to Cuzco, Peru. Their journey has taken them through Patagonia, across the driest desert in the world and over mountain passes higher than Mount Whitney (the highest peak in the continental United States). Come and learn more about her multi-year adventure!

Her-Odyssey.org

37 people interested

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… As if you needed a reason to do more sugar cookies! They might just help reset your vestibular system (think balance) and add years to your life! Add in a few get ups, knee crawl, and low crawl, and you’re pretty much swimming in the fountain of youth*! Read more in this Outside article… Good stuff!

*Probably an overstatement, but worth a shot to reset your body after sitting all day at work!

Sitting Wrecks Your Body. Standing Isn’t the Solution.

Want to undo the damage of your desk job in 10 minutes? Crawl like a kid and start spinning like a Sufi monk.

g January 1, 2018


Kicking down the door into 2018 like we left 2017…with intensity! #14thyear #nonewyearsresolution #triedandtrue #hangovercure #happynewyear #crossfit Neil Callanan Chris Kaag Gretchen Reed Kaag Kevin Kodz Bri Lackman Kate Goodman Zach Meredith Melissa Yoder Geoff Zinberg Joshua Faust Johannes Plaggenborg Maria Gabrielli Nawa Michael Nawa Stacea Boss Archie Marissa Bluestone Tim Shields Carol Meredith


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CFers got a dose of hero workout Lyon last Wednesday with Jordan de Garay. As you know, Jordan is currently attending the Air Force Academy. She brought home the story of Lyon during her break with a personal connection: Lyon’s widow is Jordan’s academy gym instructor.
Lyon was deployed with his wife when he was killed, and his now widow continues to serve at the Air Force Academy as a fitness instructor and track & field coach. #gonebutnotforgotten #herowod #lyon #airforce