g April 10, 2018

Saturday April 21st, join us for some Murph prep! We will be doing a full body warm-up followed by a half Murph as our workout for the 9:15am CrossFit class. This is a perfect chance to see what you can do and give that weighted vest a try or see how many full pull-ups/push-ups/air squats you can do each set. Learn how to break this workout down before you’re in the middle of it!

We are an official Host Site for the Murph on Monday May 28th, Memorial Day! (You do not need to register to join us for the workout. Registration is to log your time officially on the Murph Challenge website.)


#corpsfitnesscrossfitberks #murphchallenge

The Murph Challenge 2018

Register today for The Murph Challange on Memorial Day, May 28, 2018!

g April 9, 2018

Just a reminder, our Free Intro to Corps Fitness Class this Saturday is at a new time, 10:30am! Come out and get started on that Summer bod! (Sooner or later, it’s not going to snow any more…I PROMISE!) 😀 After completing the class, get 2 weeks to try out all of our classes for free! That’s how sure we are that you’re going to love it! #corpsfitnesscrossfitberks #freeintro

Come join us for next Free Intro Class and see what all the excitement is at Corps Fitness CrossFit Berks! Sat April 14th at 10:30am. After class, receive 2 free weeks to make sure our classes are what you’re looking for. #corpsfitnesscrossfitberks #freeintro #twoweeksfree #noexcusezone #whathaveyougottolose

g April 6, 2018

Once again this year, we are doing the MURPH on Memorial Day to honor Lt. Michael P. Murphy and thanks to Rob Rauenzahn and his wife, Kim, we’ll be an official Host Site for the Murph Challenge! Thank you Rob and Kim for sponsoring Corps Fitness CrossFit Berks! Sign up below to register and support The LT. Michael P. Murphy Memorial Scholarship Foundation. See you on 5/28 with your weighted vest on!! We’re listed again as CrossFit Berks. 😀


#corpsfitnesscrossfitberks #themurphchallenge #crossfit

The Murph Challenge 2017

This unique Memorial Day tradition will take place again throughout the United States on May 29, 2017. Sign Up and Support the cause!

g March 31, 2018

Happy Birthday Gretchen Reed Kaag! Workout consisted of 35+1 for good luck burpees- 12 w 100m run, 12 w 200m run, 12 w 400m #run , #medicineball #amrap and #kettlebell amrap.
To finish she got her 35” #boxjumps!

#happybirthday #anotheryearyounger #festive #crossfit