Happy Valentine’s Day, CFers!
The CrossFit Open will take place from Feb 23 – Mar 27. If you want to register (gives you access to website to see how you’re ranked among others nationally), visit https://games.crossfit.com/.
The All Out In Berks is changing over to a PURELY CrossFit competition this year. Workouts have been announced – check the link for more info, and recruit some friends to partake!
Ongoing Open Gym Times
Open gym times are continuing thanks to our PSU student trainers!
We have added Mon-Fri 6:30am -1pm and 6:30pm-7:30pm,
Our very own Jay V is now a certified personal trainer! Check out the info above for a great opportunity for someone looking to get started on a fitness journey….or for someone looking to achieve specific fitness goals!
AND…we have Raw Honey!!!
Fellow CFer Emily Bundy brings to us raw honey from her family business, The Honey Bee Tree. There are delicious and beautifully packaged jars of honey for sale in the cafe (and information as well).
Why honey, and why RAW honey? Raw honey is unprocessed, pure, unpasteurized which helps to retain all its natural vitamins, enzymes and phytonutrients. Additionally, honey is a good source of anti-oxidant, anti-bacterial and anti-fungal properties!
Check out the display in the Cafe. Purchases can be made at the front desk. Thanks Michelle and Emily Bundy for bringing these delicious items to CF!!
Even MORE Talented CFers
Also, did you know CFer Nancy is newly into the knitting business? Knits by Nance is open to orders for these awesome beanies! Let her know if you’re interested – $20, any color!
Saturday, April 25th at 6pm, CF will be hosting our first (annual?) cook off!
Entry Fee: No entry fee for each person entering a dish but must provide enough food samples for at least 75 People + 25 copies of your recipe (if they can’t taste it, they can’t vote on it so be sure to bring enough. A bite or two is plenty! No need to provide an entire meal for 75 – just a taste is enough.)
Categories: Every dish, regardless of category, will be included in the vote for Best All-Around.
- Paleo Main Dish
- Paleo Dessert
- Vegetarian Dish of any kind
- Kid-Friendly dish of any type
- Gluten-Free Main Dish
- Gluten-Free Dessert
Prizes will be awarded to:
- Best Overall – Winner receives FREE One Month Unlimited CF Membership
- Individual Categories – Each winner receives One FREE Week CF Membership
**Must be at least 3 participants in the category for a prize to be awarded. **ONE entry per person.** (if it’s just you and one other person, no individual prize will be given, but you can still qualify for all around prize.)
Tasters/Judges: All non-participants are therefore tasters and judges.
Fees: CF Member Taste Tester only $8.00
Non CF Member Taste Tester only $10.00
Class schedule for Saturday, April 25th:
- 8:30am all abilities class (no 7am)
- FREE intro class at 9:45am
- 5pm all abilities class
- 6pm starts the Cook Off
A LOT going on this month – get ready for another goodie!!
KIDS! We will be holding an egg-themed class at 9:30am 4/3 with Miss Jen.
This class is for ages 12 and under ($5.00 per child)
Kids 13 and over are permitted to workout with their parents
Sunday 4/5 ONE CLASS ONLY @9am, due to Easter holiday. Normal schedule Friday, Saturday and Monday.
Mentor March will transition as an ongoing mentor program for all new CF members as well as any current CF members!
Help us help you…..call 1-888-242-2060, option #3. You must have your member ID number to do so
Corps Fitness has always provided challenges we must face throughout a 60 minute non-stop workout. You never know what the day’s challenge will be, nor do you know exactly how you will get through it. Holding true to our CF roots, we have decided to keep our April Fitness Challenge unknown.
Friday 5:30 PM: Van
Sunday 9 AM (ONLY CLASS): John
Another thank you to Melissa for this delicious recipe!
Thank you to Melissa for providing a few of her favorite Paleo-friendly recipes. This one looks particularly delicious!