HW Honor Roll

HERO WEEK STARTS THIS SUNDAY, JUNE 25TH!!!!
We are ready to roll with our Summer ’17 Hero Week, and this installation will honor fallen Marines and our Pags (on the 6th anniversary of his death, 6/29), as well as pay tribute to the foundations of Corps Fitness.
PLEASE NOTE THE FOLLOWING SCHEDULE ADDITIONS AND CHANGES:
**Sunday, June 25th – 10:00AM Class (ONLY CLASS)
Monday 6/26 – Regular Class Schedule
Tuesday 6/27 – Regular Schedule (8:30AM class WILL be the Hero workout) Spin Hybrid will be as usual
Wednesday 6/28 – Regular Schedule
Thursday 6/29 (Pags) – ****Regular Schedule PLUS 9:30AM Class option to do the Hero Workout (8:45 Spin hybrid as usual)
Friday – Regular Schedule
Saturday 7/1 – FINALE 9AM! Stay tuned for details regarding our finale!!!
Saturday 7/1 – Send Off for Ike Nawa after class. More details to come!
And don’t forget to sign up for a t-shirt at the front desk. Design shown below (thank you Matthew Jackson!!)

unnamedUntitled

g

Hero Week
We’re 5 days away!!  Hero Week Summer 2017 will be held NEXT WEEK!!  June 25 – July 1!

HW Flyer pIC

CF Kids
Parents, aunts, uncles, grandmas and grandpas, need a way to get the young ones in your life motivated and moving?  Check out our CF Kids Classes running this summer!  July 17th – 21st or July 24-28.  Choose one or both sessions to have your kids learn about respect, accountability, and teamwork with CF’s very own Mary Cochran!

Open Gym Times
Monday 10:30-11:45AM and 6:30-7:30PM
Tuesday 9:30-1:00PM
Wednesday 10:30-11:45AM and 6:30-7:30PM
Thursday 9:30AM-1:00PM and 6:30-7:30PM
Friday 10:30-11:45AM and 6:30-730PM
Saturday 10:30-11:30AM
Sunday 9:30-10:30AM

College Student Membership Rate
Holy smokes, we’re half way through summer already!!!  Welcome back to any college students who are home for the season!  Be sure to take advantage of our student rate of $70 / month (unlimited membership).  Must present a valid school ID when purchasing.  Full time students only: 12+ credits / semester.

g

Free Intro
The next FREE INTRO will be Saturday June 17th at 9:30 AM with Chris

CF Kids
Parents, aunts, uncles, grandmas and grandpas, need a way to get the young ones in your life motivated and moving?  Check out our CF Kids Classes running this summer!  July 17th – 21st or July 24-28.  Choose one or both sessions to have your kids learn about respect, accountability, and teamwork with CF’s very own Mary Cochran!

Open Gym Times
Monday 10:30-11:45AM and 6:30-7:30PM
Tuesday 9:30-1:00PM
Wednesday 10:30-11:45AM and 6:30-7:30PM
Thursday 9:30AM-1:00PM and 6:30-7:30PM
Friday 10:30-11:45AM and 6:30-730PM
Saturday 10:30-11:30AM
Sunday 9:30-10:30AM

College Student Membership Rate
Welcome back to any college students who are home for the summer!  Be sure to take advantage of our student rate of $70 / month (unlimited membership).  Must present a valid school ID when purchasing.  Full time students only: 12+ credits / semester.

Hero Week
Save the date!  Hero Week Summer 2017 will be held June 25 – July 1!

g

Bring on the heat!  And with that, more sweat!

We are happy to provide you with sweat towels, but it seems as if many of them have frown feet and left the premises!  Please remember to drop off your towel in one of two locations: either in the “Dirty” bin next to the clean towels, or in the laundry basket by the front door.  This allows us to properly launder and sanitize the towels and keep them in the rotation for everyone!  Thank you in advance!!

facebook_1497473311359

g

Reminder – Medical Supplies Collection and Workout!
THIS Saturday, June 3rd, we’ll be dedicating both workouts to the medical missions trip the Rauenzahn family will be taking later this summer.  We want to help them out by sending along much-needed medical supplies to be used while they are in Tanzania (see detailed list in previous post and at the front desk).
Also THIS SATURDAY, if you bring in a medical supply requested, your workout is FREE!  That’s right: Free!  And don’t worry, unlimited members, we have you covered as well.  We’ll be adding 15 loyalty points to your account if you bring in an item.
Thank you all for your support of this important trip!  Collection of all items will be taking place all week… Please consider donating what you can.  No donation is too small!

Free Intro
The next FREE INTRO will be Saturday June 3rd at 9:30 AM with Chris

Open Gym Times
Monday 10:30-11:45AM and 6:30-7:30PM
Tuesday 9:30-1:00PM
Wednesday 10:30-11:45AM and 6:30-7:30PM
Thursday 9:30AM-1:00PM and 6:30-7:30PM
Friday 10:30-11:45AM and 6:30-730PM
Saturday 10:30-11:30AM
Sunday 9:30-10:30AM

College Student Membership Rate
Welcome back to any college students who are home for the summer!  Be sure to take advantage of our student rate of $70 / month (unlimited membership).  Must present a valid school ID when purchasing.  Full time students only: 12+ credits / semester.

Hero Week
Save the date!  Hero Week Summer 2017 will be held June 25 – July 1!

g

Murph – THIS SATURDAY, 1 CLASS ONLY
This Saturday’s class will be at 9:00 AM, and we’ll be doing Murph.  If you have a free evening this week, consider checking out the movie Murph: The Protector (available to rent on Amazon prime).  Again, we are so thankful to Rob and Kim Rauenzahn for sponsoring the Murph Challenge at Corps Fitness this year!!  If you want to sign up online, please see the previous blog post for instructions.  Online registration is NOT required to participate in the workout.  Drop ins for Murph (who have signed up online) are $10.  And remember: DON’T GET RHABDO!

Corps Fitness will be selling our own Murph Challenge t-shirts, by pre-order only.  Please check out the design at the front desk!  T-shirts will be $25 and a portion of the proceeds will go towards purchasing medical supplies for Rob and Kim’s mission trip to Africa.

Free Intro
UPDATE!!  The next FREE INTRO will be Saturday June 3rd at 9:30 AM with Chris

Open Gym Times
Monday 10:30-11:45AM and 6:30-7:30PM
Tuesday 9:30-1:00PM
Wednesday 10:30-11:45AM and 6:30-7:30PM
Thursday 9:30AM-1:00PM and 6:30-7:30PM
Friday 10:30-11:45AM and 6:30-730PM
Saturday 10:30-11:30AM
Sunday 9:30-10:30AM

College Student Membership Rate
Welcome back to any college students who are home for the summer!  Be sure to take advantage of our student rate of $70 / month (unlimited membership).  Must present a valid school ID when purchasing.  Full time students only: 12+ credits / semester.

Hero Week
Save the date!  Hero Week Summer 2017 will be held June 25 – July 1!

20170515_180157
g

Fight Gone Bad – Week 2 Re-test!
All those who Tested IN for our Fight Gone Bad Benchmark testing back in January: Now’s the time to re-test!  Please email Melissa with a time that you would like to re-test either immediately BEFORE or AFTER a regularly scheduled class during the weeks of 5/7 or 5/13.  AND…..if you didn’t test in back in January, and would like to test IN next week (and the remainder of testing dates throughout 2017), you still CAN!  Please email Melissa (same as above) and she will schedule with you a date and time!  We’ll perform this workout regularly throughout the year so you can track how much you’re improving over time!

NORMAL Schedule May 20th
CF will be OPEN on Saturday 5/20 – NORMAL SCHEDULE (8 AM and 9:15 AM classes).  Many may be out of town for Got the Nerve, but Emily will be holding down the fort!

Free Intro
The next FREE INTRO will be Saturday 5/27 at 9:30 AM with Chris

Murph
May 27th… Murph.  We are so thankful to Rob and Kim Rauenzahn for sponsoring the Murph Challenge at Corps Fitness again this year!!  If you want to sign up online, please see the previous blog post for instructions.  Online registration is NOT required to participate in the workout.  And again, DON’T GET RHABDO!

Open Gym Times
Monday 10:30-11:45AM and 6:30-7:30PM
Tuesday 9:30-1:00PM
Wednesday 10:30-11:45AM and 6:30-7:30PM
Thursday 9:30AM-1:00PM and 6:30-7:30PM
Friday 10:30-11:45AM and 6:30-730PM
Saturday 10:30-11:30AM
Sunday 9:30-10:30AM

College Student Membership Rate
Welcome back to any college students who are home for the summer!  Be sure to take advantage of our student rate of $70 / month (unlimited membership).  Must present a valid school ID when purchasing.  Full time students only: 12+ credits / semester.

Hero Week
Save the date!  Hero Week Summer 2017 will be held June 25 – July 1!20170511_061035 facebook_1494940336820 (1)

g

**NO Strength for Runners class tonight, 5/9 ONLY**

Fight Gone Bad – It’s TIME!
All those who Tested IN for our Fight Gone Bad Benchmark testing back in January: Now’s the time to re-test!  Please email Melissa with a time that you would like to re-test either immediately BEFORE or AFTER a regularly scheduled class during the weeks of 5/7 or 5/13.  AND…..if you didn’t test in back in January, and would like to test IN next week (and the remainder of testing dates throughout 2017), you still CAN!  Please email Melissa (same as above) and she will schedule with you a date and time!  We’ll perform this workout regularly throughout the year so you can track how much you’re improving over time!

Celebrating CF Moms
All CF moms work out for FREE on Mother’s Day: Sunday 5/13.

Free Intro
The next FREE INTRO will be Saturday 5/13 at 9:30 AM with Chris

NORMAL Schedule May 20th
CF will be OPEN on Saturday 5/20 – NORMAL SCHEDULE (8 AM and 9:15 AM classes).  Many may be out of town for Got the Nerve, but Emily will be holding down the fort!

Murph
May 27th… Murph.  We are so thankful to Rob and Kim Rauenzahn for sponsoring the Murph Challenge at Corps Fitness again this year!!  If you want to sign up online, please see the previous blog post for instructions.  Online registration is NOT required to participate in the workout.  And again, DON’T GET RHABDO!

Open Gym Times
Thank you again to our PSU student trainers who made Open Gym times available over the past several months, and learned a lot in the process of observing, assisting, and teaching Corps Fitness classes.  And thank you to our CFers who made their transitions seamless!  Open gym times will remain as follows until our next crop of capable interns (fingers crossed) arrives.

Monday 10:30-11:45AM and 6:30-7:30PM
Tuesday 9:30-1:00PM
Wednesday 10:30-11:45AM and 6:30-7:30PM
Thursday 9:30AM-1:00PM and 6:30-7:30PM
Friday 10:30-11:45AM and 6:30-730PM
Saturday 10:30-11:30AM
Sunday 9:30-10:30AM

College Student Membership Rate
Welcome back to any college students who are home for the summer!  Be sure to take advantage of our student rate of $70 / month (unlimited membership).  Must present a valid school ID when purchasing.  Full time students only: 12+ credits / semester.

Hero Week
Save the date!  Hero Week Summer 2017 will be held June 25 – July 1!  More details to come!