May 27, 2012

Cinderblock Sunday

Circuit 2x
Tabata Run
End Activity: The old 400m partner cinder block move w/ 10 plate GTOHs every 35m (block does not touch the ground).

  • Kyle May 27, 2012 Reply

    After traveling all week it felt great to get back to some CF style anerobic training! Nice job Matt! Thanks!

  • Wicasa Yatapika May 27, 2012 Reply

    Cinderblock; a light concrete building block made with coal cinder aggregate…Ohhhhh Fu*& no it ain’t…

    one that inflicts retribution or vengeance, a formidable and usually victorious rival or opponent…Ohhhh hell yes it is!!

    Post Script: HAH!!! 😉

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