CFer shout out!
If it isnâ€™t the big smile or spontaneous “Ickey Shuffle” that brightens the gym…then itâ€™s the rock solid plank pushups, dynamite squats, and PULL UPS. Marissa, word on the street is youâ€™re celebrating a birthday? Whatâ€™s your 2 best secrets to share with CFers to bang out classes like you do?
Enjoy a happy birthday!