January 25, 2011

CF Sixth Sense

Warm Up: Hip Mobility Drills
Ring Rows, Roving Plank, Squat FrRaise, Flutter Kick, ACP, Steam Engines, 5-10-15 Sprint, MB Cleans, Floor Wipers, See-Saw Press, Hi Skater (long run to Rows)

End: 21-15-9 B&T Jump (25′ Lunge)

  • Scott January 25, 2011 Reply

    Are u lookin’ at me?

  • Jan January 26, 2011 Reply

    Nice circuit and super nice cross-bldg run to the ring rows, MD. Was out of breath in bad way at the end. Good job, James, on the burpees rounds!

    The long row run brought back suh-weet memories of the sprints at Grings, trying to get up fast-as-you-can from a med ball v-twist and hauling a$$ for 100 yd mad dash to the parallel bars*. Your clothing is heavy & dripping from the dew-soaked grass, your feet are sloshing around in your shoes, and all the while Kaag is yelling, “You better get there!” (And saying, “Don’t think I can’t see you!”) Moti-moti-I-gotta-lotta-motivation!

    *And while you’re on the bars doing handwalks or tunnel rows, you’re thinking dreamily about the 15-foot pile of steamy, stinky wood chips you’re about to climb over to get to the sand for low crawl, where you’ll desperately try not to piss off the swarms of bees who inhabit said sand. Goooood times!!!!! Seriously.

  • Matt January 26, 2011 Reply

    I forgot about “Don’t think I can’t see you!” That’s too funny…very good description of the good ol’ glory days!

  • Wicasa Yatapika January 26, 2011 Reply

    Ahhhh yes….the good ole days of the outdoor experience!! The lunges from the tree line to the road, the warm-up, up and down the grassy hill, the dips and step-ups on the wooden bench, low-crawling through the sand volleyball court, etc..I loved that classic line, “Don’t think I can’t see you!!!” Hahahahaha that was awesome!!!

    Last night was a heart rate burner, my heart was doing V-double pumps most of that class, until I had to swallow a mouth full of bile…Yikes!! That was soooooo nasty!!! Not recommended!! Great “N” MD, and the 21-15-9 thingy at the end damn near crushed me…That hurt!! Loved it!!! Hah!!!

  • James January 26, 2011 Reply

    I see a Memorial Day Special in our future!

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