February 29, 2012

CF Form: Leap into the lowly Lunge.

Happy Leap Day, CFers…and extra day, make it count!

Elegant and effective…the lunge. One of the most important basic moves (hip and shoulder mobility, backside strength) which will enhance performance on more complex exercises. Watch xfit clip here.
In the OH variation…lats must be inflated, shoulder shrugged to ear, elbows locked.


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