July 13, 2011

CF Couplet

Skills: 10 mins of…
10 OHS
10 Lunge Steps
10 Sit Ups

WOD: 5 rds
11 Pull Ups (C2B)
13 OH Swings

  • James July 13, 2011 Reply

    It’s only a 2 hour ride. http://www.youtube.com/watch?v=xFIQjZfIAWM

  • weesa July 14, 2011 Reply

    let’s face it…these tough mudder video’s are nothing. Let’s stand in line for 1/2 hr then do some obsticle for 100 feet then on to the next. Maybe we should send a video of one of our CF work outs and ask if anyone can survive a CF mudder f’er???? OR……. THE MUFF TUDDER?????

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