November 5, 2011

CF Circuit

Sorry Awesome. Fact, this is the only pic that came out in good light…no joke, but bad luck. I owe you one.

Rds: MB Suicide, Crunch, 8ct, Wtd Stepup, Crabwalk/Pike, Rocket Jumps, BC/Sprint, Slam Ball, Elephant walk, Wtd Pulse, Pullups
End: Swing, Lunge, Pushup

Have a great weekend.

  • Captain Awesome November 5, 2011 Reply

    No worries MD. At least I know this one was at the end of a round!

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