September 11, 2013

Where do you carry your weight?

**UPDATE: 5:30 PM Spin CANCELLED 9/11** Only 1 person signed up.

You’ve probably noticed this already, but proper form is even MORE important when you are carrying around your extra weight during this challenge.  Even when fatigue sets in, make sure to maintain proper form on all movements.  As an additional challenge, play around with the load you’re carrying and see how it affects  your form.  For example, if you carry a load in the front, does it get easier to shift your weight back during squats?  What happens as the load gets closer to your center of gravity?


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