Where do you carry your weight?
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You’ve probably noticed this already, but proper form is even MORE important when you are carrying around your extra weight during this challenge. Even when fatigue sets in, make sure to maintain proper form on all movements. As an additional challenge, play around with the load you’re carrying and see how it affects your form. For example, if you carry a load in the front, does it get easier to shift your weight back during squats? What happens as the load gets closer to your center of gravity?
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