June 9, 2011

Black Flag: It sure doesn’t feel…

like it’s 105.
Prepare for hot workouts.
Hydrate early. If you are thirsty, it’s too late.
Hydrate after.
Listen to your body, know when to step out or back off.
Re-read the ‘Beat the Heat’ post.

  • Wicasa Yatapika June 10, 2011 Reply

    Water, sodium, phosphorous, potassium and magnesium…the answer to electrolytic imbalance…check out coconut water too, loaded with electrolytes…

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