January 29, 2011

Bear crawlin’

Side A: Slam Ball, Crabwalk/Pike, B&T Jump, Iron Cross, Dips, AC Press
Side B: Double Pulls, OH Swing, MB Mtn Climb, JJ2BT, Combo Crunch, Wtd Alt Lunge

(F/BW Bear Crawl Transitions)
Always good to see ML!


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