February 7, 2011 Uncategorized Basic monday 21-21-21/16-16-16 KTE Swing Push Ups Box Jumps Good Mornings Lunge (150’/100′) Related Share This Post chris
Love the CrossFit format for nights of combo training. It seemed to work a bit more seamlessly without newer folks running in circles and seasoned folks running after them=more time to punish oneself.
SD. I’m glad that was the perception because that’s what I was going for. Advanced get your butts back to Monday nights, a new format is in town!