February 7, 2011
Uncategorized

Basic monday

21-21-21/16-16-16
KTE
Swing
Push Ups
Box Jumps
Good Mornings
Lunge (150’/100′)

chris

Comments
  • Scott February 7, 2011 Reply

    Love the CrossFit format for nights of combo training. It seemed to work a bit more seamlessly without newer folks running in circles and seasoned folks running after them=more time to punish oneself.

    • Kaag February 8, 2011 Reply

      SD. I’m glad that was the perception because that’s what I was going for. Advanced get your butts back to Monday nights, a new format is in town!

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