February 7, 2011 Uncategorized Basic monday 21-21-21/16-16-16 KTE Swing Push Ups Box Jumps Good Mornings Lunge (150’/100′) Related Share This Post chris Sites we loveCasino Non Aams 2025Non Gamstop CasinoNon Gamstop CasinosCasino Italiani Non AamsCasino Sites Not On GamstopUK Casino Not On GamstopCasino En Ligne FranceUK Casino Not On Gamstop
Love the CrossFit format for nights of combo training. It seemed to work a bit more seamlessly without newer folks running in circles and seasoned folks running after them=more time to punish oneself.
SD. I’m glad that was the perception because that’s what I was going for. Advanced get your butts back to Monday nights, a new format is in town!