December 4, 2013

Bad form hurts

It hurts the trainers to see CFers using bad form, and doing so is asking for injury.  You might not feel it immediately, but in the long run your body (and our instructors) will thank you for using good form.  Pay attention to the demonstrations before workouts and ask questions if you have them.  It’s ultimately your responsibility to protect yourself from injury!

Bad (L) and good (R) deadlift form. Image courtesy of CrossFit Mildenhall.



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