October 26, 2011 Uncategorized AMRAP 15 WOD: AMRAP 15 3 Renegade Rows 6 Side Hops (over back =1) 10 Up Downs (hips hit floor) 12 GrassHoppers (single count) DL 2-2-2 (MattM hitting 3+!) Skills: Pull Up Progressions target=”new” Related Share This Post chris