January 16, 2012 Uncategorized All I want… for Christmas are 2 loose shoulders! Don’t worry if it didn’t make your holiday wish list…still time in 2012 to get mobile like Mads! Dag, that's elbows up! 10-8-6-4-2 (Front Squat, Push Press, Thruster) 2-4-6-8-10 (Box Jump, Pull Up, Burpee) Related Share This Post chris
Yowsa! A smoker. I loved that workout.