January 16, 2012

All I want…

for Christmas are 2 loose shoulders! Don’t worry if it didn’t make your holiday wish list…still time in 2012 to get mobile like Mads!
Dag, that's elbows up!

10-8-6-4-2 (Front Squat, Push Press, Thruster)
2-4-6-8-10 (Box Jump, Pull Up, Burpee)
  • Scott January 16, 2012 Reply

    Yowsa! A smoker. I loved that workout.

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