March 2, 2012

Abs first?

Friday Night, lighting it up! Pic 2 good example of “accelerating” weight (vs “lifting” weight).
Coming up on last call for early bird discount to the Personal Defense Readiness Seminar on Sunday Mar 4 (8am-noon). Get signed up (if you miss pre-registration, there will be day-of reg available)…be sure to spread the word and show up for this important learning opportunity!


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