December 17, 2011

6-on-a-side (w/chaos)

RT hittin’ rock bottom. Group Mtn Climbers to finish a rd.
Out for a trot.
Jump PU, Slides, AC Press, Squat, Gd Mrng, Scissor Lunge
HP, Crunch, Alt ToeTap, Beck’s Burpee, 1armKB SU, Jack Webbs

Tomorrow Sunday Special: 12 Days Workout, 3:30P

  • Wicasa Yatapika December 17, 2011 Reply

    A little WhoDoo VooDoo today or maybe a coincidence, oh there are no coincidences…Becks Burpees followed by bends and thrusts, scissor lunges followed by squat jumps…hmmmm how does that shake down…hahaha…good times had by all!!!! Phreaks!

  • Wicasa Yatapika December 18, 2011 Reply

    On the sixth day of Christmas my true love gave to me…six burpees…

  • Wicasa Yatapika December 18, 2011 Reply

    We only do the top row once…right??? I thought so…

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