August 18, 2011

Honor Hodson

Marine Sgt. Nicolas M. Hodson died March 22, 2003 serving during Operation Iraqi Freedom. He was killed in a vehicle accident in Iraq.

“He was so proud of being a Marine, of serving his country. He passed doing what he loved to do.” Nicole, twin sister.

WOD: Jack
20 min AMRAP (10 Push Press, 10 Swing, 10 Box Jumps)

Notice: Tomorrow, Sat Aug 20 9AM Workout, a few wounded warriors will be in attendance! This is a great opportunity for Hero Week and Corps Fitness to have the Keystone Wounded Warriors involved.
 How will a “Donation WOD” work?
You will try to get As Many Rounds As Possible of 4 exercises in 30 minutes. The number of rounds you complete is the dollar amount you contribute to the Keystone Wounded Warriors. You can bring Ones (like actual money) or a Checkbook. If you want to contribute in another way, Capt. Johnson suggested gift cards to Target, Rite Aid, etc. Even if you aren’t working out, you can drop by and meet some local wounded warriors and make a donation!


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