January 17, 2011 Uncategorized 30-20-10 10 min warm-up: 5 broad jumps, 50′ BC, 5 Lsits, 5 Air Squats, 1 suicide WOD: 4 rds 100′ OH Lunge 30 Box Jumps 20 Wall Ball 10 HSPU Related Share This Post chris
