January 17, 2011
Uncategorized

30-20-10

10 min warm-up:
5 broad jumps, 50′ BC, 5 Lsits, 5 Air Squats, 1 suicide

WOD: 4 rds
100′ OH Lunge
30 Box Jumps
20 Wall Ball
10 HSPU

chris

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