January 17, 2011 Uncategorized 30-20-10 10 min warm-up: 5 broad jumps, 50′ BC, 5 Lsits, 5 Air Squats, 1 suicide WOD: 4 rds 100′ OH Lunge 30 Box Jumps 20 Wall Ball 10 HSPU Related Share This Post chris Sites we loveCasino Non Aams 2025Non Gamstop CasinoNon Gamstop CasinosCasino Italiani Non AamsCasino Sites Not On GamstopUK Casino Not On GamstopCasino En Ligne FranceUK Casino Not On Gamstop