January 27, 2011


B&T Tuck Jump, DB Swing, Crunch/Crossover, Bicycle Crunch, Lumberjack, StarJump/JJ, Step Over, LeapFrog, B&T/Squat Jump, Leg Raise, Dot Drill/HighKnee, Thrusts/MtnClimb

End: Jack Webbs

(did you know you can click the thumbnail for the full image?)

  • Wicasa Yatapika January 27, 2011 Reply

    No comment nuff said….

  • Jan January 28, 2011 Reply

    Nice circuit - thoroughly enjoyed it!

  • Jan January 28, 2011 Reply

    p.s. Awesome star jumps, Ed. I happened to look up from my station when you were doing them, and thought, “Holy Smokes - that dude is up there!”

    • Ed January 28, 2011 Reply

      Look up in the sky…is it a bird, is it a plane, is it a Star.,…oh No, it’s just Ed..lol

      Thanks Jan 🙂

  • scaffidi January 28, 2011 Reply

    Back for 2 workouts- this one smoked me this morning, my legs are still on fire! See you tomorrow, CFers

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