July 19, 2012 Uncategorized 3-peat Feat Renegade Rows, Plankwalk, Side BC/Pushup, Rope Heave, MB Side shuffle/pass, TraceBox, Plate Press/Tri Ext, SquatJump/Squat FR Warm up: CF Triathlon! End: AMRAP7: 5 Supermans, 10 GdMrngs, 15 KTE Related Share This Post chris