July 19, 2012
Uncategorized

3-peat Feat

Renegade Rows, Plankwalk, Side BC/Pushup, Rope Heave, MB Side shuffle/pass, TraceBox, Plate Press/Tri Ext, SquatJump/Squat FR

Warm up: CF Triathlon!
End: AMRAP7: 5 Supermans, 10 GdMrngs, 15 KTE

chris

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