January 27, 2011 Uncategorized 3-peat B&T Tuck Jump, DB Swing, Crunch/Crossover, Bicycle Crunch, Lumberjack, StarJump/JJ, Step Over, LeapFrog, B&T/Squat Jump, Leg Raise, Dot Drill/HighKnee, Thrusts/MtnClimb End: Jack Webbs (did you know you can click the thumbnail for the full image?) Related Share This Post chris Sites we loveCasino Non Aams 2025Non Gamstop CasinoCasino Italiani Non Aams
No comment nuff said….
Nice circuit - thoroughly enjoyed it!
p.s. Awesome star jumps, Ed. I happened to look up from my station when you were doing them, and thought, “Holy Smokes - that dude is up there!”
Look up in the sky…is it a bird, is it a plane, is it a Star.,…oh No, it’s just Ed..lol
Thanks Jan 🙂
Back for 2 workouts- this one smoked me this morning, my legs are still on fire! See you tomorrow, CFers