Men’s Fitness Magazine recently published a list of the 6 most brutal CrossFit WODs. Making the list are the Filthy 50, Fran, Murph, The 7, Ryan and King Kong.
What do you think are the toughest workouts? Mentally or physically or both?
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Welcome to the newest CF recruit, John David (JD) Hottenstein. Proud parents Laura and Jordan welcomed baby JD early this morning and everyone is doing well!
While recovering in the hospital room, there was some action outside the window… Another reminder to thank those who serve and protect us every day!