April 20, 2013

Saturday 04.20.13

A beautiful day for a throwback workout!  Three pods with 1-minute transition stations: MB Side shuffle / Suicide / Double Unders.

photo 1-1 photo 3-1

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    Hoov April 22, 2013 Reply

    DJ nice air time, resting and letting gravity do the work 🙂

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    Jan April 22, 2013 Reply

    Thanks, Hoov. I was actually bummed to see I was jumping that high. Ideally, it should be much lower, no bent knees – like Beth and Catharine. When I get too tired and too hurried, I start jumping higher just to be sure I’ll make each one. #donotspazout #staycool

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