April 9, 2011

2 minute majors

Dip/PlyoPU & AltSS/Scissor Lunge: Tunnel of Pain
SDHP/Goblet Squat & T2B/Jump PU: Windmill
Squat FR/Skater & KB Crunch/Pulse: Lunge
B&T/Tuck Jump & Curl/Press: MB Side Shuffle

Reminder: Sunday Special April 10, 330PM. Guest coach Chris Espinosa! You ought to attend if you:
Plan on attending any classes at CF that incorporate basic CrossFit moves (esp. Monday CrossFit)
Want to learn some new refinements to your basic mechanics
Would like to talk with Chris about improving performance (at CF, or racing, or sport)
Have an interest in pursuing a Paleo discussion with Chris
Need a good Sunday afternoon burner
Otherwise, just have to get out of the house.
See you all then!

  • Scott April 9, 2011 Reply

    Video of a “decent” workout.

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