Reminder!  Stop by tonight at 6:45 or stay after Friday Night Lights class tonight to hear Nat Gallen and stay for a non-workout gathering with your favorite CFers.  This is a great way to get to know your fellow teammates outside of a class setting.  Our goal is to offer similar opportunities every Third Friday; if you have someone you’d like to bring in to speak, let Chris, Matt, Jan or Gretchen know.

• the recognition and enjoyment of the good qualities of someone or something.
• gratitude for something.

Keep an eye out for a newsletter from CF regarding Appreciation Week!  This will be your chance to purchase discounted punchcards and unlimited memberships: our way of saying thank you to everyone for making CF what it is.  We do so much more than just punching in and working out.  It’s a family and something to be proud of!!