April 16, 2011 Uncategorized 1 min. Transitions 200 warm up…good job everyone! 1) Rope Heave, Alt Superman, TPlank, Hip Ext: Suicide/BC Jingle Jangle 2) DB Rows, Russian Dancer, Jack Webbs, Burpee: Double Unders 3) Handwalk backs, Locomotives, 1 Leg DL, 1 Leg B&T: Broad Jump/High Knee Related Share This Post chris
