April 16, 2011
Uncategorized

1 min. Transitions


200 warm up…good job everyone!
1) Rope Heave, Alt Superman, TPlank, Hip Ext: Suicide/BC Jingle Jangle
2) DB Rows, Russian Dancer, Jack Webbs, Burpee: Double Unders
3) Handwalk backs, Locomotives, 1 Leg DL, 1 Leg B&T: Broad Jump/High Knee

chris

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