September 12, 2017

Updates 09.12.17

Free Intro
NO FREE INTRO THIS WEEK.  Next Free Intro will be September 23rd!

Reminder: New Classes Days / Times
– Wednesday 6:45 PM CrossFit
– Thursday 9:45 AM CrossFit Hybrid
– Sunday 9:45 AM CrossFit: With a focus on ROMWOD and then conditioning

IM ABLE Duathlon
Come out to support our non-profit arm, the IM ABLE Foundation, during their duathlon and 5k next month!  All abilities are welcome and encouraged to participate and support IM ABLE’s mission of getting everyone Up and Moving!  Register to participate or volunteer here: http://imablefoundation.org/

Kyle Pagerly 5k
The 6th Annual Kyle Pagerly 5k is coming up on October 8th in Shillington, PA.  If you don’t know the history if this event, Kyle was organizing this run in 2011 as a dedication to fallen officers; the same year his life was tragically taken in the line of duty.  If you’re a runner, or generally interested in helping support the Kyle Pagerly Memorial Fund, please sign up!

Badge 27 Team Challenge
October 28th we’ll hold the second annual Badge 27 Call to Action challenge!  MORE challenges, SHORTER course.  Get your team of 4 together NOW.  Registration officially opens in early September.  Want to participate but your friends are chickening out?  Email Melissa and she’ll do her best to get you on a team!


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