April 15, 2012

Sunday CFer: Bob…what’d you do?

Trying to conjure up a Sunday Special theme…then, hey, BF’s Birthday on 4/16…good enough reason to celebrate! BF’s Birthday Bash!
Circuit + 4rds (8DB Cleans, 8Goblet Squat, 8Burpees…1 rd every 70 seconds)

Happy B’day Bob.

  • Jan April 15, 2012 Reply

    We all took turns wearing the bday hat for you, Bob. And since we didn’t know your age, we did an even 50 burpees to make sure we got them all! Hope you have a great day!

    • BF April 16, 2012 Reply

      Thanks JD. Sorry I missed the hat. 47 so you have 3 in the bank for the next one.

  • Jen April 15, 2012 Reply

    Happy Birthday Bob!!

    What a celebration…sorry you missed it! : )

    • BF April 16, 2012 Reply

      Thanks Jen

  • BF April 15, 2012 Reply

    Last I checked today is 4/15. Thanks for introducing birthday eve burpees. Just what we need.

  • g
    Gretch April 16, 2012 Reply

    yeah birthday burpees!! Happy birthday Bob – maybe I’ll see you tonight!

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