July 1, 2012

Triple decker

After the slight dip...explosive voilent DRIVE! (in back)
Then the finish.

Burner, Circuit, Individual…3x the fun!

Week 1 July…Push Press. Form/Max time in class on Monday & Tuesday learning, refining, max-ing the PUSH PRESS.

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    Scott July 1, 2012 Reply

    Thanks for the ass kicker, I needed that! (sorry Catherine).

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