chris
July 1, 2012
sunday CFer, Uncategorized

Triple decker

After the slight dip...explosive voilent DRIVE! (in back)
Then the finish.

Burner, Circuit, Individual…3x the fun!

Week 1 July…Push Press. Form/Max time in class on Monday & Tuesday learning, refining, max-ing the PUSH PRESS.

chris
chris

Comments
  • Avatar
    Scott July 1, 2012 Reply

    Thanks for the ass kicker, I needed that! (sorry Catherine).

Leave a Reply

Your email address will not be published. Required fields are marked *