Happy Valentine’s Day, CFers!
The CrossFit Open will take place from Feb 23 – Mar 27. If you want to register (gives you access to website to see how you’re ranked among others nationally), visit https://games.crossfit.com/.
The All Out In Berks is changing over to a PURELY CrossFit competition this year. Workouts have been announced – check the link for more info, and recruit some friends to partake!
Ongoing Open Gym Times
Open gym times are continuing thanks to our PSU student trainers!
We have added Mon-Fri 6:30am -1pm and 6:30pm-7:30pm,
Our very own Jay V is now a certified personal trainer! Check out the info above for a great opportunity for someone looking to get started on a fitness journey….or for someone looking to achieve specific fitness goals!
AND…we have Raw Honey!!!
Fellow CFer Emily Bundy brings to us raw honey from her family business, The Honey Bee Tree. There are delicious and beautifully packaged jars of honey for sale in the cafe (and information as well).
Why honey, and why RAW honey? Raw honey is unprocessed, pure, unpasteurized which helps to retain all its natural vitamins, enzymes and phytonutrients. Additionally, honey is a good source of anti-oxidant, anti-bacterial and anti-fungal properties!
Check out the display in the Cafe. Purchases can be made at the front desk. Thanks Michelle and Emily Bundy for bringing these delicious items to CF!!
Even MORE Talented CFers
Also, did you know CFer Nancy is newly into the knitting business? Knits by Nance is open to orders for these awesome beanies! Let her know if you’re interested – $20, any color!