HW Honor Roll

HERO WEEK STARTS THIS SUNDAY, JUNE 25TH!!!!
We are ready to roll with our Summer ’17 Hero Week, and this installation will honor fallen Marines and our Pags (on the 6th anniversary of his death, 6/29), as well as pay tribute to the foundations of Corps Fitness.
PLEASE NOTE THE FOLLOWING SCHEDULE ADDITIONS AND CHANGES:
**Sunday, June 25th – 10:00AM Class (ONLY CLASS)
Monday 6/26 – Regular Class Schedule
Tuesday 6/27 – Regular Schedule (8:30AM class WILL be the Hero workout) Spin Hybrid will be as usual
Wednesday 6/28 – Regular Schedule
Thursday 6/29 (Pags) – ****Regular Schedule PLUS 9:30AM Class option to do the Hero Workout (8:45 Spin hybrid as usual)
Friday – Regular Schedule
Saturday 7/1 – FINALE 9AM! Stay tuned for details regarding our finale!!!
Saturday 7/1 – Send Off for Ike Nawa after class. More details to come!
And don’t forget to sign up for a t-shirt at the front desk. Design shown below (thank you Matthew Jackson!!)

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TUESDAY 5/2 CROSSFIT CLASSES – High socks or pants are highly recommended for our skill work tomorrow!

 

Also…NO Spin Hybrid with Aimee on Tuesday 5/2.  Sorry for any inconvenience!

 

ONE more announcement to come… WHO will be our April Motivator of the Month??  Stay tuned!

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CFers have proven themselves to be competitors in all types of events.  We train hard, we compete hard.  But training is not the only component….proper fueling and nutrition is too!

We are excited to announce a Sports and Performance Nutrition seminar led by Matt Weik of Weik Fitness on Wed. 4/5 at 6:45PM.  Available to CF members($20)  as well as non-members($25).  We are requiring a minimum of 10 pre-paid sign ups to hold this seminar.  Additionally, if you have any specific questions you’d like to have addressed as a part of this seminar, you have the opportunity to submit your question in advance to insure that it is covered.

We hope you’ll join us!

Weik Flyer

Attendance challenge pic

Snow in March, just a few days before spring’s arrival, gotcha down? We have the perfect thing to help get your mind off of it….A CHALLENGE!
This is a challenge ANYONE can do. It’s an Attendance Challenge.
Rules are on the flyer attached, but key points to know:
1. Runs the entire month of April.
2. Must Pre-enter the challenge before the start of the month by signing up at front desk.
It’s a very simple challenge, and will result in a huge reward for a lucky challenger!
Sign up to commit! Nothing to lose here folks!

IMPORTANT: We are currently closed, with no morning classes running.
Additionally, there also will be NO Strength class for Runners tonight at 6:30PM.
However, we will make a decision on CrossFit at 5:30PM later today. Please stay tuned.

IMPORTANT ANNOUNCEMENT: Due to the impending weather, tomorrow’s 5:30AM class is cancelled as is the morning open gym.
Please continue to check the Facebook page and/or blog for further announcements regarding class cancellations and gym closures.
Stay safe!!

NEW CLASS!!!
Coming next Tuesday, March 7th from 8:30AM – 9:30AM.
We will be offering a CrossFit/Corps Fitness Hybrid class. And it’s just like it sounds….a little bit of both offerings in the mix.
As always, as long as attendance warrants it, this will class will stay on the schedule! See you next week!

 

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17.1 pic

CrossFit Open Participants:
17.1 was announced last night, and the Open is underway.
*Scorecards will be housed in a folder behind front desk.

*You may utilize the gym during our regular Open Gym hours to do your workout. Scores for each workout must be in by Monday 8PM NO EXCEPTIONS!
*It is our understanding from the CrossFit Rule Book that a certified judge (one having taken the Judges Course and passed) need only be used for “Regional-caliber athletes”. So, plan your judge selection accordingly. Judges that ARE certified are:
Emily McDonough
Will Diaz
Rob Rauenzahn
Craig Johnson
Melissa Hazlett
**If you are not listed above, but did take the course, post in comments below or let Melissa know so she can add you.
*Emily McDonough is our Affiliate Manager for the Open. She will be validating all scores when entered online.
*If you are not officially registered for the games, you still can challenge yourself to each workout!