Next Saturday is the first Saturday of the month and you know what that means…… it’s time for another CrossFit benchmark WOD!!
Last month’s benchmark was all body weight so this month we are going completely opposite. Say hello to “DT” – a classic heavy barbell workout. “DT” is also a hero WOD in addition to being a CrossFit benchmark so that should give a little extra motivation to everyone. So come on out and see where you stack up!
Big shout out to Beth and Felicia who both hit new PRs on their deadlifts at 6:45 PM CrossFit class. 65# for Beth and 245# for Felicia. Awesome job!
A good way to think about scaling in a WOD when you are “close” to being able to do something or if you can do just a few.
new Sunday morning reads ☀️☕️