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November 7, 2018

We need YOU!! To SKI!! Over the next 4 days, Th-Sun, Ski 1000m on the SkiEr…


We need YOU!! To SKI!! Over the next 4 days, Th-Sun, Ski 1000m on the SkiErg and log your time on the clipboard so CFCFB can be entered to win a free SkiErg! We need 30 entries. Even if you cruise along, it shouldn’t take more than 10 minutes. In upcoming events, on Thanksgiving, we’ll be doing an 8am Cadence run and at 9am, we’ll have the Sean Flannery memorial WOD, “Sean”. 10 rounds for time – 11 C2B Pull-ups, 22 Front Squats (75/55). Ouch! Good luck walking on black Friday! Shout out to all our Corps Club members for October, those members who made it to CFCFB at least 20 days last month! #skiergchallenge #novemberevents #weremember #bettereveryday #bettertogether #corpsfitnesscrossfitberks


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