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November 2, 2018

Tomorrow is a new Benchmark WOD you may not have heard of before… NAPALM…


Tomorrow is a new Benchmark WOD you may not have heard of before… NAPALM!! I chose this workout because it’s tough. Many of us will have to scale the MU’s to Pull-ups, or struggle to do 10 in a workout. We need to have things to strive for. We need to see what’s possible. We need to continue to get better!! In May, when we do this workout again, I’m expecting more of us will be able to RX it. We are getting stronger together. We are getting better together. Those PR’s are happening for everyone. If you can’t make the 9:15am CrossFit class and you can make the open gym at 6:30, they’ll be doing it then as well. #napalm #bettereveryday #bettertogether #hardworkpaysoff #crossfit #chasingexcellence #corpsfitnesscrossfitberks


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