If you would like to keep going (31 pull-ups tomorrow, etc), that’s awesome and you should definitely do it! Let’s make the next target 50, which will be on May 20th. Track on the white board if you’re continuing! Also, post your thoughts on the pull-up challenge to the blog or, if you’re not a comments person (which appears to be most of you…) send an email about thoughts at the beginning vs the end / send a shout-out to somebody who did an awesome job / vote for who’s most improved / whatever!
The MAY CHALLENGE will be a similar form, but this month we’ll be doing ring dips. Sure, one ring dip may sound “easy” (if you’re already a beast… have you tried a ring dip recently??), but guaranteed they’ll add up! The same rules apply and this is completely scale-able (if you can’t do a ring dip (yet), use a band. If you can’t do that (yet), use a box and do regular dips. Whatever makes it a challenge to you.) Who knows… once we’re all masters at pull-ups and ring dips, we could do anything!!
Stay tuned later in May for some smaller ‘outside-of-CF’ challenges. Playlist competition, anyone?