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* updates, CF Baseball Academy, did you know, News, Social
Happy December!

Welcome December - hard to believe it’s the final month of 2014.  We have a lot going on this month, so get ready!

 

December 13th - Corps Fitness 10th Anniversary (wow!) celebration and potluck.  Your chance to hang out and chat with your CF family without gasping for air during a workout.  Sign up at the front desk if you’d like to bring something!

 

Hero Week will be between Christmas and New Year’s Day.  Get ready for another special week dedicated to the sacrifices of others.

 

Garage Strength will be altering weekday hours this month as follows and will be closed on December 11, 12, 24, 25, 31, and January 1, 2015:

Monday 3-8 / Tuesday 3-7 / Wednesday 3-8 / Thursday 3-7 / Friday 3-7

 

Corps Fitness Baseball Academy will follow the normal schedule but will be closed December 18, 25, 30 and Jan 1, 2015.

 

December Stay and Play schedule:

  • Thursday Dec. 11th 9:30 AM
  • Thursday Dec. 18th 9:30 AM
  • Saturday Dec. 20th 9:45 AM - ALL AGES (structured class for older kids, structured play for younger kids, based on attendance)
  • Tuesday Dec. 23rd 9:30 AM

Be sure to check the Corps Fitness Schedule page regularly for updates to class times / days.

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* updates, CF Baseball Academy, CF Kids, Corps Fitness, CrossFit
The Week Ahead
Tuesday 11/25, Stay and Play at 9:30am.  Cost is $5.00/per child.
Thanksgiving Day-11/27-
8am Cadence Run starting at the Wyo pool at the corner of Old Mill Rd and Evans Ave
9am All Abilities class (only class that day)
CF will be closed the rest of the day
- No Garage Strength
- No CF Baseball Academy
Friday 11/28
NORMAL SCHEDULE.  Wake up from that tryptophan coma (if you believe in that nonsense) and come on over for any class.
PLUS: 3:00pm-Core Kids Yoga Class ($20.00/per child).  Sign up on the sheet and / or request more information at the front desk!
Saturday-11/29
Stay and Play for kids 12 and Under at 8:30 class time (cost is $5 per child).  Organized play for the little ones, and organized CF-style class for the older kids.  Parents are welcome to participate or drop off the kiddos and attend the CF class.
- 9:45am FREE CrossFit Intro Class with Hector.  Bring your friends who have been asking about CrossFit but haven’t joined in yet!
Coming up in December!!
We are adding two more Spin Classes
Monday 5:30pm with Madeline Bieber will continue
Wed 12/3 - 9:30am Spin class with Aimee Hafer begins
Thurs 12/4 - 5:30pm Spin class with Jen Quick begins
Saturday 12/13 - 5:30pm til ? - CF’s 10 year Anniversary Pot Luck Dinner.  Bring a dish to share (we’ll provide some food and drinks).  Sign up sheet is at the front desk!